Packed with practical advice and fun activities, this book will show you how to: Understand your emotionsPractice healthy habits to stay in your Feel Good ZoneKnow the warning signs that you are heading into your Upset ZoneFeel better when you get upsetProblem-solve so upsets come less oftenAnd much more! Learning to Feel Good and Stay Cool also includes a note and resources for parents.
Get ready to take charge of your emotions and start feeling better!
Publisher: American Psychological Association
Number of pages: 128
Weight: 236 g
Dimensions: 229 x 152 x 8 mm
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