Packed with practical advice and fun activities, this book will show you how to: Understand your emotionsPractice healthy habits to stay in your Feel Good ZoneKnow the warning signs that you are heading into your Upset ZoneFeel better when you get upsetProblem-solve so upsets come less oftenAnd much more! Learning to Feel Good and Stay Cool also includes a note and resources for parents.
Get ready to take charge of your emotions and start feeling better!
Publisher: American Psychological Association
Number of pages: 128
Weight: 386 g
Dimensions: 229 x 152 x 13 mm
"Presented in bite-sized pieces, clear and encouraging, this handy guide to emotional regulation is packed with good ideas. From recognizing the slippery slope to the aptly named Upset Zone to figuring out what to do once there, children with AD/HD (and their non-AD/HD siblings and peers) will benefit from the many strategies presented by Dr. Glasser and Dr. Nadeau. For both children and the adults in their lives, working through this readable book will be time well spent." - Dawn Huebner, bestselling author of What To Do When You Worry Too Much
"Cartoons proliferate throughout the entire book, as do interactive exercises and super-short chapters, making the book itself an ADHD-friendly read...The toolboxes are stocked with a collection of useful tools children with ADHD can use to better process and deal with emotions." -- AnxietyFreeChild.com
"Learning to Feel Good and Stay Cool" provides the tools that kids need when they are upset. By offering concrete examples, Glasser and Nadeau not only help kids react when situation arise, but also teach them how to design an action plan to recognize triggers and avoid problems in the future. Written in language kids can understand, this book offers the reassurance that life can get better. " -- Patricia O. Quinn, MD, Developmental Pediatrician, Washington, DC
"The authors, both clinical psychologists who study AD/HD, have done well to present their advice in kid-friendly language and presentation." --Portland Book Review
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