Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts (Paperback)
  • Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts (Paperback)
zoom

Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts (Paperback)

(author), (author), (author), (author)
£16.99
Paperback 288 Pages / Published: 05/01/2017
  • In stock

Available

  • This item has been added to your basket

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.

This book is not a quick fix - it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that poached chicken fillet that you'd rather swap for fries.

Featuring:

- Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist
- Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes
- Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches

Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting.

These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.

About the authors:

The Exton Twins and Bridger Brothers founded LDNM in 2013.

LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.

Leaner, Fitter, Stronger is their first book.

Publisher: Ebury Publishing
ISBN: 9781785040887
Number of pages: 288
Weight: 940 g
Dimensions: 248 x 190 x 19 mm

You may also be interested in...

Pinch of Nom Quick & Easy
Added to basket
£20.00   £14.99
Hardback
Not a Life Coach
Added to basket
£20.00   £16.99
Hardback
The 8-Week Blood Sugar Diet
Added to basket
Eat Better Forever
Added to basket
£26.00   £18.99
Hardback
Lose Weight for Good
Added to basket
Spoon-Fed
Added to basket
£12.99   £10.99
Paperback
Fitter. Calmer. Stronger.
Added to basket
Live Well Every Day
Added to basket
£18.99   £15.99
Paperback
Burn
Added to basket
£20.00
Hardback
Pinch of Nom Everyday Light
Added to basket
£20.00   £16.99
Hardback
How Not To Die
Added to basket
£10.99
Paperback
Not a Diet Book
Added to basket
£9.99   £8.49
Paperback
The Fast 800 Recipe Book
Added to basket
30 Day Kick Start Plan
Added to basket
£18.99   £14.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.