Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life (Paperback)

I believe good nutrition doesn’t need to be complicated and staying lean doesn’t need to be difficult. I’m all about keeping it simple and taking it back to basics, with straightforward, nutrient-dense foods to fuel your body.

Joe Wicks is a man on a mission. His goal is to get the world away from fad diets and miserable calorie-counting and into a pattern of healthy, sustaining eating and to become fitter, stronger and leaner.

Joe Wicks aka The Body Coach has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle and now he’s taking what he’s learned to the next level.

In Lean in 15 - The Sustain Plan he reveals how to sustain incredible results whilst still seeing progress week on week.

Lean in 15: The Sustain Plan, the third instalment in Joe’s series promises methods to sustain all your hard work into the future. He also introduces a new training method which he terms ‘Pyramid Resistance HIIT’, combining his established high intensity interval training with a form of weight training. With some 100 quick and tasty recipes to choose from, you now have the complete program to get into and stay in shape.

It's time to make Lean in 15 part of your lifestyle forever.

The Joe Wicks Phenomenon:

For someone who describes themselves as ‘just a personal trainer who loves to cook,’ in the space of a year Joe Wicks has risen from pretty modest YouTube origins to becoming Britain’s top health and fitness guru.

Booksellers are a pretty sedentary bunch – more Proust than push-ups – but even some of our own have been seized by Joe’s charms, exchanging those lost hours in the local for hunting down quinoa and indulging in 20 minutes of advanced fat burning.

Core to Joe Wicks’ success is his ‘Lean in 15’ healthy eating program which has so far seen two phenomenally successful releases – the original Lean in 15, the book which rocketed straight to the top of our charts at the end of last year, and Lean in 15: the Shape Plan, its summer follow-up that proved the first was no flash in the pan. If getting and staying healthy whilst cooking-up delicious home-made muffins, burgers and burritos appeals to you – then ‘Lean In 15’ is for you.