Lean in 15: the Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body (Paperback)Joe Wicks
Paperback Published: 16/06/2016
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Joe Wicks ‘The Body Coach’ returns after the overwhelming success of his first book, Lean in 15, with 100 new recipes and a detailed outline of the 90-Day Shift, Shape and Sustain programme, which he developed to see people lean up and lose weight. Resistance training takes a key role in this new instalment, and weight sessions are mixed with high-intensity interval training (HIIT) to increase both lean muscle mass and metabolism. Deprivation and calorie counting are a no-no on this plan, as is what Wicks calls ‘the sad step’ (scales), while rest days are crucial. The Body Coach is a former personal trainer and boot camp owner who found fame via a hashtag (#Leanin15) when he started posting 15-second how-to videos for cooking healthy meals on Instagram.
Publisher: Pan Macmillan