This new release from Ru Anderson, 'performance' focused nutritionist, will help you learn about nutrition and how to feed your unique body nutritiously and deliciously. With over one hundred great tasting recipes, all beautifully complemented by full colour photographs, this book shows you how to prepare quick and easy meals that are not just friendly to your body, but to your taste buds too. A complete range of recipes from soups, sides, and light bites, fish and seafood, to poultry, meats, bars, snacks and shakes, including alternative options for your favourite treats, are supplemented with clear nutritional content and preparation times. Combine healthy eating with a tailor made exercise program which gives you results, quickly: create your own bespoke nutrition plan that can be tailored to your specific needs and requirements, and follow the twelve-week training program created by two-time British Natural Strongman Champion, Jack Lovett. You will quickly improve your body, whether your goal is fat loss, muscle gain, or to generally look great. You will feel healthy and energised.You will be able to perform to your maximum ability, no matter what sport, hobby, or activity you participate in.
Publisher: Lotus Publishing
Number of pages: 264
Dimensions: 251 x 196 mm
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