• Sign In / Register
  • Help
  • Basket0
Kum Nye (Hardback)
  • Kum Nye (Hardback)
zoom

Kum Nye (Hardback)

(author)
£9.99
Hardback 144 Pages / Published: 04/03/2004
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Kum Nye is a simple but precise regime that guarantees to significantly increase energy levels, improve fitness and strengthen and tone the body. Based on a system developed in Tibet over thousands of years, this book is the first to bring the techniques to the West as a highly accessible and brilliantly effective package. Kum Nye consists of 8 positions to be held in sequence for up to 2 minutes. Each position is specifically designed to work on different areas of the body, while developing overall strength and flexibility. But, most importantly, these moves will increase energy levels, stamina and vitality. Such is their efficacy that they must not be done before going to sleep! But should be performed first thing as a truly invigorating morning wake up. Unlike any other kind of exercise system this can be mastered by anyone - regardless of age and fitness and, as a trained chiropodist, Wright lays emphasis on the benefits of this technique for people suffering from back pain and old injuries. Originally used to prepare Tibetan warriors for war, this ancient science is guaranteed to wake up even the sleepiest of sleepy heads.

Publisher: Cornerstone
ISBN: 9781844130115
Number of pages: 144
Weight: 300 g
Dimensions: 178 x 131 mm

You may also be interested in...

Stillness Speaks
Added to basket
£9.99
Paperback
You Are the Placebo
Added to basket
£12.99
Paperback
A Return to Love
Added to basket
Practising The Power Of Now
Added to basket
The Power
Added to basket
£16.99   £13.49
Hardback
You Can Heal Your Life
Added to basket
£12.99   £8.99
Paperback
Light Is the New Black
Added to basket
Unlimited Power
Added to basket
£10.99
Paperback
Conversations With God
Added to basket
Way of the Peaceful Warrior
Added to basket
The Classic Yoga Bible
Added to basket
£14.99   £11.99
Paperback
The Pilgrimage
Added to basket
£9.99
Paperback
Rising Strong
Added to basket
£12.99
Paperback
A New Earth
Added to basket
£9.99   £7.99
Paperback
The Secret Daily Teachings
Added to basket
£12.99   £10.49
Hardback
Peace Is Every Step
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.