Krafttraining fur Dummies - Fur Dummies (Paperback)
  • Krafttraining fur Dummies - Fur Dummies (Paperback)
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Krafttraining fur Dummies - Fur Dummies (Paperback)

(author), (author), (translator)
£16.99
Paperback Published: 03/11/2005
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Es gibt viele Grunde fur Kraftraining. Manche Menschen versuchen ihrem Korperideal naher zu kommen, andere stemmen die Gewichte um fit zu bleiben, wieder andere trainieren, um ihre Knochendichte zur Osteoporosevorbeugng zu verbessern. Liz Neoprent und Suzanne Schlosberg decken in Krafttraining fur Dummies die ganze Bandbreite der Bedurfnisse der Fitnessbegeisterten ab. Durch einfache Erklarungen der ubungen, eine Einfuhrung in die Gepflogenheiten in Fitnessstudios und ihre Aufklarungsarbeit uber Sinn und Unsinn in der Szene, nehmen die beiden Autorinnen Menschen, die noch nie eine Hantel angefasst haben, die Schwellenangst den ersten Schritt zu tun.

Publisher: Wiley-VCH Verlag GmbH
ISBN: 9783527702084
Weight: 712 g
Dimensions: 244 x 188 x 176 mm

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