Kindfulness (Hardback)
  • Kindfulness (Hardback)
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Kindfulness (Hardback)

(author)
£10.00
Hardback 224 Pages / Published: 04/10/2018
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Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.

That's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority.

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.

Publisher: Head of Zeus
ISBN: 9781788545389
Number of pages: 224
Dimensions: 180 x 110 mm


MEDIA REVIEWS
'Done mindfulness already? Then try Kindfulness by journalist Caroline Millington. It details how to be nicer to yourself in the age of social media one upmanship' * Scotsman *
'Caroline Millington's new book, Kindfulness, is a self-care breath of fresh air' * The Lady *
'Caroline Millington discusses just how simple the changes we need to make are' * Natural Health *
'I honestly don't think there has ever been a more perfect time than right now for this book ... It's like a warm, editorial hug. It's an easy and accessible book that has been written with charm and honesty, filled with many helpful kindfulness tools' * Health & Wellbeing *
'Caroline Millington's book will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves' * Soul and Spirit *
'If you like a good book then I cannot recommend highly enough Kindfulness' * PosAbility *

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