Sheldon Mindfulness: Keeping a Mindful Journal (Paperback)
  • Sheldon Mindfulness: Keeping a Mindful Journal (Paperback)
zoom

Sheldon Mindfulness: Keeping a Mindful Journal (Paperback)

(author)
£7.99
Paperback 96 Pages / Published: 21/01/2016
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
* where to start ('home is where we start from')
* writing your experience
* recording key moments - or 'steppingstones'
* dealing with writer's block
* free writing and how to use it
* other techniques such as recording and listing
* letter writing and creativity
* how to integrate keeping a journal with the mindful practice of letting go

Publisher: John Murray Press
ISBN: 9781847093783
Number of pages: 96
Weight: 110 g
Dimensions: 190 x 130 x 8 mm

You may also be interested in...

Values Factor
Added to basket
£12.99
Paperback
The Concise Seduction
Added to basket
Living with the Dominator
Added to basket
Start Now
Added to basket
£17.99
Paperback
Act Like a Lady, Think Like a Man
Added to basket
I Am Here Now
Added to basket
Steal Like an Artist
Added to basket
The Little Book of Clarity
Added to basket
Mindfulness
Added to basket
£10.99
Paperback
The Mindfulness Journal
Added to basket
The Gift of Fear
Added to basket
£10.99
Paperback
What I Know for Sure
Added to basket
Self Power
Added to basket
£10.99
Paperback
Prime Time
Added to basket
£12.99
Paperback
Cognitive Behavioural Therapy
Added to basket

Please sign in to write a review

Your review has been submitted successfully.