Sheldon Mindfulness: Keeping a Mindful Journal (Paperback)

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
* where to start ('home is where we start from')
* writing your experience
* recording key moments - or 'steppingstones'
* dealing with writer's block
* free writing and how to use it
* other techniques such as recording and listing
* letter writing and creativity
* how to integrate keeping a journal with the mindful practice of letting go