Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with issues such as bullying, family strife, exam panic and what it means to be you in your life. Filled with lots of practical activities providing support and guidance and advice on techniques such as mindfulness, this book will keep you cool, calm and collected in the modern world.
Addressing serious issues such as bullying, family strife and exam panics, this title offers support and guidance on how to manage difficult relationships, situations and build self-esteem. Includes a vast selection of exercises to help the reader stay focused and in control, such as yoga, mindfulness, breathing exercises and rationalising activities.
Publisher: Hachette Children's Group
Number of pages: 80
Weight: 287 g
Dimensions: 253 x 193 x 4 mm
The perfect book for stressed-out teens. Filled with lots of practical activities providing support and guidance, this book will keep you cool, calm and collected in the modern world. * Surrey Advertiser *
A timely, accessible and useful guide to managing the stresses and strains experienced during the transition to young adulthood * The Best New Children's Books 2015 *
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