Keep Your Brain Stronger For Longer: 201 brain exercises to maintain your mental fitness (Paperback)
  • Keep Your Brain Stronger For Longer: 201 brain exercises to maintain your mental fitness (Paperback)
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Keep Your Brain Stronger For Longer: 201 brain exercises to maintain your mental fitness (Paperback)

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£9.99
Paperback 272 Pages / Published: 21/07/2016
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Our brains need a well-rounded workout just like our bodies!

Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.

Tonia Vojkofsky PsyD - a specialist in treating Alzheimer's and dementia - has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.

Start at the beginning and work your way through, or pick and choose which exercises you want to do each day - you'll see which cognitive ability you are exercising, allowing you to learn about the workings of your brain along the way.

This book is a fun way to promote brain health, and empowers people to have influence over their future.

Publisher: Short Books Ltd
ISBN: 9781780722849
Number of pages: 272
Dimensions: 246 x 189 mm


MEDIA REVIEWS
"Look out, Sudoku! Keep Your Brain Stronger for Longer offers a fantastic tool to help people exercise their brain." Lori La Bey, Founder AlzheimersSpeaks.com

"A great book for testing and challenging one's memory! By mixing up its various games, it makes brain exercise fun and interesting." Rebecca Ailes-Fine, Founder Women Inspiring Scientific Progress

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