Keep Your Brain Stronger For Longer: 201 brain exercises to maintain your mental fitness (Paperback)Tonia Vojtkofsky (author)
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Our brains need a well-rounded workout just like our bodies!
Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.
Tonia Vojkofsky PsyD - a specialist in treating Alzheimer's and dementia - has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.
Start at the beginning and work your way through, or pick and choose which exercises you want to do each day - you'll see which cognitive ability you are exercising, allowing you to learn about the workings of your brain along the way.
This book is a fun way to promote brain health, and empowers people to have influence over their future.
Publisher: Short Books Ltd
Number of pages: 272
Dimensions: 246 x 189 mm
"A great book for testing and challenging one's memory! By mixing up its various games, it makes brain exercise fun and interesting." Rebecca Ailes-Fine, Founder Women Inspiring Scientific Progress
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