Just Eat It: How Intuitive Eating Can Help You... (Paperback)Laura Thomas (author)
- 10+ in stock
Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Publisher: Pan Macmillan
Number of pages: 416
Weight: 564 g
Dimensions: 233 x 156 x 31 mm
'Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science. -- Anthony Warner.' - The Angry Chef
'Laura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context.' - Poorna Bell
'Just Eat It is a rich, engrossing and practical book which may well change the way you choose what to eat.' - Ian Marber, nutrition consultant and health journalist
'Just Eat It is a rallying cry against diet culture and a real game-changer in helping people learn to love food - and themselves - again.' - Amy Abrahams, journalist for Stylist, Sunday Times Style, Glamour
'One of the most important voices in food today.' - The Angry Chef, Anthony Warner 'Laura's work is game-changing.' Megan Crabbe (@bodyposipanda)
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“A must read, I can’t recommend this book enough”
#JustEatIt is a life changing book that I definitely recommend you read if you have ever felt weird around food, binged, restricted, or dieted.
Written in an informal style (swearing is quite frequent, didn’t put me... More
“Just what I've been waiting for”
I have been eagerly awaiting this book since Laura announced it and purchased both a print copy and an audio book. Obviously as it was the release date today I haven't made it through the whole thing yet but I... More
“An interesting approach to food, eating and body image”
The basic principles of intuitive eating seem to make a lot of sense - reject a mentality which insist you should diet, understand your own body and when it is both hungry and full, understand what shape and size your... More
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