Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (Paperback)
  • Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (Paperback)
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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (Paperback)

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£14.99
Paperback 400 Pages
Published: 01/07/2020
  • 10+ in stock

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Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:

• How to reject diet mentality forever

• How to find satisfaction in your eating

• How to feel your feelings with kindess

• How to honor hunger and feel fullness

• How to follow the ten principles of Intuitive Eating

• How to achieve a new and safe relationship with food and, ultimately, your body

• How to raise an intuitive eater

Publisher: St Martin's Press
ISBN: 9781250255198
Number of pages: 400
Weight: 456 g
Dimensions: 233 x 155 x 29 mm

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