Inner Tranquility: A Guide to Seated Meditation (Paperback)
  • Inner Tranquility: A Guide to Seated Meditation (Paperback)
zoom

Inner Tranquility: A Guide to Seated Meditation (Paperback)

(author)
£6.99
Paperback Published: 01/09/2010
  • We can order this

Usually dispatched within 3 weeks

  • This item has been added to your basket
Going beyond a basic overview to explain how and why meditation works, this manual provides clear instruction on how to create a daily meditation practice, emphasizing how important it is-especially for Westerners who are not used to being still-to sit correctly. By using contemporary examples from his own practice and more than a decade of teaching various meditation techniques, the information is presented in a modern way that is easy to understand, fun, and attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation.

Publisher: Findhorn Press Ltd.
ISBN: 9781844095032
Weight: 154 g
Dimensions: 196 x 127 x 10 mm
Edition: 2nd Revised edition

You may also be interested in...

Wishes Fulfilled
Added to basket
The Psychedelic Experience
Added to basket
The Little Pocket Book of Mindfulness
Added to basket
Capturing Mindfulness
Added to basket
10% Happier
Added to basket
£9.99
Paperback
Mindfulness
Added to basket
£9.99
Paperback
The Rough Guide to Mindfulness
Added to basket
Mindfulness on the Go
Added to basket
Mind Calm
Added to basket
£10.99
Paperback
Sitting Still Like A Frog
Added to basket
I Met a Monk
Added to basket
£10.99
Paperback
Mindfulness in Your Pocket
Added to basket
Mindfulness
Added to basket
£16.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.