Improve Your Marathon and Half Marathon Running (Paperback)
  • Improve Your Marathon and Half Marathon Running (Paperback)
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Improve Your Marathon and Half Marathon Running (Paperback)

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£12.99
Paperback 144 Pages
Published: 27/09/2012
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Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

Publisher: The Crowood Press Ltd
ISBN: 9781847973900
Number of pages: 144
Weight: 339 g
Dimensions: 235 x 165 x 11 mm

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“A lover of informative running books!”

As a runner of over 40 years I enjoy reading running books. My coach has good advice but it's always good to broaden your knowledge with a few coaching books. I came across this book and thought I'd have a... More

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