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Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within (Hardback)Jolene Hart (author)
Light up your life-and your self-with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.
Whether it's fresh flowers, old family photos, an intense sweat session, or a good friend, we all have things that light us up, that shift our energy and help us thrive. Ignite Your Light helps you shine, with the support of 13 key energy influencers in your life -- from relationships and environment to food, creativity, and mindset.
Start with a Define Your Energy quiz to learn what influences your energy at each time of day, from sunrise to moonlight. Then, think back to the last amazing meal you had, or remember a great conversation you had. How will you make space for the things that grow your beauty and resilience through life's varied chapters and challenges? Each page of this immersive guide is packed with inspirational, actionable ways to bring life-changing happiness and healing into your life. If you've been struggling with self-care and want to boost your daily joy, Ignite Your Light has ideas and inspiration for you, including:
Delicious recipes that support glowing skin and optimal health
Remade self-care rituals, from yoga nidra to skin care as energy release
Support for releasing negative energy and stuck habits
Inspiration-packed profiles of the 13 leading factors that influence your energy and power your inner light
Simple shifts that improve your long-term happiness via your mindset, actions, environment, and relationships
Filled with colourful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and create a powerful ripple effect on the world around them.
Publisher: Running Press,U.S.
Number of pages: 256
Weight: 760 g
Dimensions: 212 x 162 x 28 mm
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