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I Will Get Fit This Time! Workout Journal (Spiral bound)Alex A. Lluch (author)
Spiral bound 280 Pages / Published: 07/12/2007
- Publisher out of stock
Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.
Publisher: WS Publishing
Number of pages: 280
Weight: 468 g
Dimensions: 222 x 161 x 21 mm
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