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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook (Paperback)
  • I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook (Paperback)

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook (Paperback)

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Paperback 224 Pages / Published: 02/01/2014
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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

* beat the sugar habit with a tested eight week plan

* overcome cravings via proven and easy tricks

* find healthy sugar substitutes

* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Publisher: Pan Macmillan
ISBN: 9781447264286
Number of pages: 224
Weight: 881 g
Dimensions: 246 x 215 x 15 mm
Edition: Unabridged edition

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I adore sugar a little too much and reading this I was really inspired by Sarah's down to earth approach to conquering sugar addiction. Packed with delicious recipes (including sugar-free nut-ella!) to help you... More

Paperback edition
2nd February 2014
Helpful? Upvote 42

“Quit sugar and feel great”

I found Sarah's blog a little while ago and was really looking forward to this book being published in the UK.
After struggling with my own illness, I wanted to see if the iqs plan could do for me what it did for... More

Paperback edition
6th February 2014
Helpful? Upvote 13

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