I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook (Paperback)Sarah Wilson (author)
- In stock
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.
What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah's personal experience to help you:
* beat the sugar habit with a tested eight week plan
* overcome cravings via proven and easy tricks
* find healthy sugar substitutes
* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.
Publisher: Pan Macmillan
Number of pages: 224
Weight: 890 g
Dimensions: 249 x 215 x 16 mm
Edition: Unabridged edition
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I adore sugar a little too much and reading this I was really inspired by Sarah's down to earth approach to conquering sugar addiction. Packed with delicious recipes (including sugar-free nut-ella!) to help you... More
“Quit sugar and feel great”
I found Sarah's blog a little while ago and was really looking forward to this book being published in the UK.
After struggling with my own illness, I wanted to see if the iqs plan could do for me what it did for... More
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