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I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook (Paperback)
  • I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook (Paperback)

I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook (Paperback)

Paperback 240 Pages / Published: 08/05/2014
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'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

*banish cravings by eating good fats and protein
*deal with lapses
*maximize nutrition with vegetables
*exercise less for better results
*detox safely
*make sustainable food choices
*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

Publisher: Pan Macmillan
ISBN: 9781447273349
Number of pages: 240
Weight: 885 g
Dimensions: 251 x 216 x 16 mm

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