Ts&Cs apply
I Am Here Now: A creative mindfulness guide and journal (Paperback)
  • I Am Here Now: A creative mindfulness guide and journal (Paperback)
zoom

I Am Here Now: A creative mindfulness guide and journal (Paperback)

(author)
£9.99
Paperback 192 Pages
Published: 01/10/2015
  • 10+ in stock

Usually dispatched within 48 hours

  • This item has been added to your basket

'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington

I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.

Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.

'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

Publisher: Ebury Publishing
ISBN: 9781785030772
Number of pages: 192
Weight: 230 g
Dimensions: 198 x 142 x 14 mm


MEDIA REVIEWS
An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. -- Arianna Huffington

You may also be interested in...

The 48 Laws Of Power
Added to basket
The Mindfulness Colouring Book
Added to basket
The Sweetness of Life
Added to basket
Steal Like an Artist
Added to basket
Self Power
Added to basket
£12.99
Paperback
How To Enjoy Your Life And Job
Added to basket
The Way of Fuck It
Added to basket
£11.99
Hardback
What I Know for Sure
Added to basket
Life Loves You
Added to basket
£10.99
Paperback
The Concise Seduction
Added to basket
Increase your self confidence
Added to basket
The Power Of Kabbalah
Added to basket
Fuck It Therapy
Added to basket
£12.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.