An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you're seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.
Publisher: John Wiley and Sons Ltd ISBN: 9780470019306 Number of pages: 328 Weight: 640 g Dimensions: 237 x 188 x 17 mm
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