The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life (Paperback)
  • The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life (Paperback)
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The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life (Paperback)

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£16.99
Paperback 208 Pages / Published: 05/04/2018
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The transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.

Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include:Breakfast ChiliAnti-Inflammatory Egg Drop SoupRicotta & Pepper Mini-TartsAvocado Power BallsSalmon RamenDulce de Leche FudgeChocolate Electrolyte SmoothiesFrom quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and "zero-carb" approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

Publisher: Fair Winds Press
ISBN: 9781592338153
Number of pages: 208
Dimensions: 235 x 191 mm

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Paperback

“The beginner's keto diet book”

Was a bit disappointed with the recipes but I will keep on trying

Paperback edition
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