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How to Win: Lessons in Success from the Front Line of Performance Psychology (Hardback)
  • How to Win: Lessons in Success from the Front Line of Performance Psychology (Hardback)
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How to Win: Lessons in Success from the Front Line of Performance Psychology (Hardback)

(author), (afterword)
£20.00
Hardback 352 Pages
Published: 30/01/2025
Free UK delivery on orders over £25, otherwise £2.99
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Waterstones Says

Filled with empowering exercises, challenges and advice from leading sports psychologist Dr Kate Hays, How to Win offers a range of tools for developing a deeper understanding of your motivations and goals and cultivating a mentality that will allow you to thrive.

This is a book for any Individual who wants to succeed.

This a book for any Team who wants to thrive.

This is a book to help You fulfil your potential.

During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.

The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.

In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.

Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in ‘The Building Blocks of Success’ to create a greater understanding of self and of the people working, playing or striving alongside you.

How to Win will help you find your purpose, fulfil your potential, and thrive.

Publisher: HarperCollins Publishers
ISBN: 9780008698287
Number of pages: 352
Weight: 560 g
Dimensions: 240 x 159 x 35 mm


MEDIA REVIEWS

‘Kate and I share the same vision for how people can succeed sustainably’ Sarina Wiegman ‘Through working with Kate I was able to see that I was so much more than my achievements’ Tom Daley 'provides a map for anyone inside or outside sport to set themselves up for sustainable success' The Guardian

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