How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress (Paperback)
  • How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress (Paperback)
zoom

How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress (Paperback)

(author)
£6.99
Paperback 128 Pages
Published: 08/09/2022
  • We can order this from the publisher

Usually dispatched within 2 weeks

  • This item has been added to your basket

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork
- Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

Publisher: Summersdale Publishers
ISBN: 9781800074248
Number of pages: 128
Dimensions: 148 x 105 mm

You may also be interested in...

Radical Remission
Added to basket
The CBT Handbook
Added to basket
Just a Little Run Around the World
Added to basket
It's Not About The Bike
Added to basket
8 Keys to Safe Trauma Recovery
Added to basket
Heart Disease
Added to basket
£9.99
Paperback
You Mean I'm Not Lazy, Stupid or Crazy?!
Added to basket
Lucky Man
Added to basket
£14.99
Paperback
Arthritis
Added to basket
£9.99
Paperback
My Stroke of Insight
Added to basket
The Amazing Liver and Gallbladder Flush
Added to basket
An Unquiet Mind
Added to basket
Arthritis
Added to basket
£12.99
Paperback
My Year Off
Added to basket
£9.99
Paperback
The Iceberg
Added to basket
£10.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: