How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing (Paperback)Gordon Bloch (author)
Paperback 272 Pages / Published: 05/08/1993
- Not available
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
Publisher: Simon & Schuster
Number of pages: 272
Weight: 372 g
Dimensions: 235 x 187 x 18 mm
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