How to Think About Exercise - The School of Life (Paperback)

Damon Young (author)

£9.99

Paperback 192 Pages
Published: 02/01/2014

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Synopsis

It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers', with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By exercising intelligently, we are committing to wholeness: enjoying and enhancing our full humanity.

One in the new series of books from The School of Life, launched January 2014:

How to Age by Anne Karpf

How to Develop Emotional Health by Oliver James

How to Be Alone by Sara Maitland

How to Deal with Adversity by Christopher Hamilton

How to Think About Exercise by Damon Young

How to Connect with Nature by Tristan Gooley

Publisher: Pan Macmillan
ISBN: 9780230767768
Number of pages: 192
Weight: 128 g
Dimensions: 177 x 130 x 13 mm

MEDIA REVIEWS

This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive - Alain de Botton, Founder of The School of Life

The School of Life offers radical ways to help us raid the treasure trove of human knowledge - Independent on Sunday