The book is based on a six week course that has been specifically developed for medical students by the authors. The content has been tried and tested with excellent results. Using this research-based guide to improved performance, readers work through the chapters filling in the spaces in the text with their behaviors, worries, and thoughts as they go along, in timed progression, with practice for the relaxation techniques being used for full effect. Many examples of real worries, what ifs, and negative thoughts will be provided as well as examples of reprogramming.
Publisher: John Wiley and Sons Ltd
Number of pages: 144
You may also be interested in...
£4.99Other book format
£44.99Multiple copy pack
Please sign in to write a review
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at