How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything! (Paperback)
  • How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything! (Paperback)
zoom

How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything! (Paperback)

(author)
£12.99
Paperback 240 Pages
Published: 10/01/2019
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.

World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.

REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:

*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of "shoulds"

...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.

Publisher: Little, Brown Book Group
ISBN: 9781472142788
Number of pages: 240
Weight: 190 g
Dimensions: 196 x 124 x 16 mm


MEDIA REVIEWS

"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

You may also be interested in...

The Swallow, the Owl and the Sandpiper
Added to basket
Power vs. Force
Added to basket
£14.99
Paperback
Overcoming Insomnia and Sleep Problems
Added to basket
The Mindfulness Journal
Added to basket
I Am Here Now
Added to basket
The 48 Laws Of Power
Added to basket
The Art of Conversation
Added to basket
Facing Codependence
Added to basket
£12.99
Paperback
Thanks for the Feedback
Added to basket
Self Power
Added to basket
£12.99
Paperback
Life Loves You
Added to basket
£10.99
Paperback
Fuck It Therapy
Added to basket
£12.99
Paperback
Gravitas
Added to basket
£14.99
Paperback
Steal Like an Artist
Added to basket
Breaking the Habit of Being Yourself
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: