How to Run: From fun runs to marathons and everything in between (Paperback)Paula Radcliffe (author)
- In stock online
As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there's also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers.
Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe's HOW TO RUN is the only book you'll need to help you get the best out of your running.
Publisher: Simon & Schuster Ltd
Number of pages: 176
Weight: 719 g
Dimensions: 246 x 189 x 1 mm