The author of the bestselling Just Eat It, Dr Laura Thomas shares more of the psychology behind intuitive eating as well as practical advice on breaking free from dieting mentality.
Free yourself from restrictive dieting, punishing exercise and food anxiety.
Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.
How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction.
Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.
Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.
Publisher: Pan Macmillan
ISBN: 9781529043693
Number of pages: 272
Weight: 725 g
Dimensions: 227 x 186 x 22 mm
Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies. - Brigid Moss, Contributing Editor, Red
Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science. - Anthony Warner - The Angry Chef
Laura's work is game-changing. I don't know anyone else with her level of expertise who manages to educate others in such an accessible and deeply personal way. She really is blazing the trail in the new nutrition conversation. - Megan Jayne Crabbe (BodyPosiPanda) author of Body Positive Power
Laura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context. - Poorna Bell, Journalist for the Guardian, Red, The Pool and former Executive Editor of HuffpostUK
I rushed into buying this because I thought it might help me better control my weight. That was a big mistake. For a start it was written with woman in mind, and much younger ones than this 78 year old bloke.. The... More
Let registered nutritionist and food expert Laura Thomas talk you through why dieting and feeling guilty about what you eat is no way to live. Inside she presents indispensable hints, tricks and tips to help you eat... More
A brilliant book for all those of us who have ever dieted or even thought about it. For everyone who has felt guilt at eating ice-cream - or guilt about the guilt! A fantastic work-at-your-own pace workbook that helps... More
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