Skip to content
How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships (Paperback)
  • How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships (Paperback)
zoom

How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships (Paperback)

(author)
1 Review Sign in to write a review
£12.99
Paperback 272 Pages
Published: 16/07/2024
Free UK delivery on orders over £25, otherwise £2.99
  • 10+ in stock

Usually dispatched within 1-2 days

Free UK delivery on orders over £25, otherwise £2.99
  • This item has been added to your basket

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.

Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:

· to understand your core emotional wounds and begin to heal from your past
· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
· how to turn pain into purpose, moving to a place of post-traumatic growth


This book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame.

It’s time to take action. To do things differently. To step into your true self. To heal.

Publisher: Hay House UK Ltd
ISBN: 9781837821075
Number of pages: 272
Weight: 280 g
Dimensions: 214 x 134 x 22 mm

You may also be interested in...

Feel-Good Productivity
Added to basket
Paperback
£10.99 £9.49
Surrounded by Idiots
Added to basket
The Anxious Generation
Added to basket
Paperback
£10.99 £8.99
The Hunger Games Deluxe (PB)
Added to basket
Thinking, Fast and Slow
Added to basket
The DOSE Effect
Added to basket
Hardback
£20.00 £14.99
The Ballad of Songbirds and Snakes Deluxe
Added to basket
12 Rules for Life
Added to basket
Atomic Habits
Added to basket
Paperback
£17.99
Open When…
Added to basket
Hardback
£20.00 £16.99
Make Change That Lasts
Added to basket
Meditations for Mortals
Added to basket
The Myth of Normal
Added to basket
Paperback
£10.99 £9.49
Hidden Potential
Added to basket
Paperback
£10.99 £8.99
The Book of Gifts
Added to basket
What's Your Dream?
Added to basket
Hardback
£20.00 £15.99

“A supportive and transformative must-read!”

'How to Heal After Narcissistic Abuse' is a transformative guide for anyone recovering from toxic relationships. Strawson offers a compassionate and practical approach, providing invaluable tools to... More

Paperback edition
Helpful? Upvote 8

Please sign in to write a review

Your review has been submitted successfully.