How to Feel Better: Practical ways to recover well from illness and injury (Paperback)Dr Frances Goodhart (author), Lucy Atkins (author)
HIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014
In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we think that if the doctor has waved you off, then you are 'better'. We neglect what scientific studies show is a vital element of recovery: the emotional side of getting better. As a result, many of us struggle with hidden issues such as depression, stress and anxiety long after a health crisis. This new book, from the authors of The Cancer Survivor's Companion (highly commended by the BMA and winner of the Guild of Health Writers' Best Health Book 2012) centres on the crucial, research-based (but widely overlooked) truth that 'getting better' is not just about the body - emotions play a huge part. Often, a person's emotional state is the one thing stopping them from a full recovery.
Contents include: Why getting better takes time; why relaxation and exercise are both vital; how to build your confidence and tackle low mood and depression; how to eat for recovery; how to deal with medical advice and communicate well with your doctor; how to keep family life and relationships on track and much more. There are also case histories to inspire readers as well as fascinating snippets from times gone by which help to make this an entertaining as well as a highly practical, inspiring read.
Publisher: Little, Brown Book Group
Number of pages: 288
Weight: 208 g
Dimensions: 198 x 129 x 25 mm
It is extraordinary that no one has written a book like this until now . . . . Inventive, practical and authoritative, this book will help with the obvious and unexpected challenges of recovery after illness * Dr Suzy Cleator BM BCh MRCP FRCR PhD, Consultant Clinical Oncologist and Honorary Senior Lecturer, St Mary's and Charing Cross Hospitals, Imperial Healthcare NHS Trust, London *
Every patient - and every patient's supporters, be they relative, partner or friend - will find help from this book . . . By giving a structure to feelings that you might otherwise only be dimly aware of, or not at all until too late, it informs and guides the reader through the complex geography of appointments, illness, treatment and recovery . . . As a succinct guide to the journey through illness, it has the makings of a classic * Professor Justin P Cobb, Chair, Section of Orthopaedic, Imperial College London *
This is a really timely book. It puts together much if what I have gleaned over the years and try to tell my patients in a rush in 8 minutes! . . . A great resource to dip in and out of as you come across different hurdles in convalescence * Rosie Haining, Edinburgh GP *
I would recommend this book to anybody with a long-term condition and their families, as it shows it is possible to put quality back into life after a diagnosis * Dr Barbara Conway, British Heart Foundation Cardiovascular Specialist Nurse, Doctor of Nursing, County Durham & Darlington NHS Foundation Trust *
For doctor and patient alike, those familiar with serious illness recognise that the associated mental struggle, stress and uncertainty are at least as great a challenge as the physical illness and its aftermath.How to Feel Better is a detailed, practical guide that understands these problems and provides practical evidence-based solutions . . . This is an important, well-balanced and serious contribution that will provide the interested patient, carer and professional with new perspectives, tips and insights * Robin P Choudhury DM FRCP, Professor of Cardiovascular Medicine, University of Oxford & Consultant Cardiologist, Oxford Heart Centre *
As families who have experienced a health crisis know, it can be very traumatic and when the body is put back together, sometimes it's not the end of the story. This is one of the first books I have seen that tackles the tough issues confronting people who have undergone serious illness, and offers practical advice for them and their carers. In the aftermath of a health crisis or traumatic event it can be hard to know where to start. As patients, their families and carers start to navigate the road to recovery events can appear overwhelming. The authors well-structured approach can help patients and their families set realistic goals and will offer real hope to everyone on that journey. This pragmatic, step-by-step approach is applicable to a wide range of different medical problems and offers patients, carers and families sensible advice on everything from fatigue to rebuilding self-confidence. The text includes real stories that are easy to relate to and will offer hope to readers at a time when events can appear overwhelming * Dr Liza Keating, Consultant, Emergency and Intensive Care Medicine, Royal Berkshire NHS Foundation Trust, UK *
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