Your Waterstones card is changing, introducing...
TELL ME MORE
How to Eat an Elephant: Simple Solutions for Lifelong Energy and Vitality (Paperback)
  • How to Eat an Elephant: Simple Solutions for Lifelong Energy and Vitality (Paperback)
zoom

How to Eat an Elephant: Simple Solutions for Lifelong Energy and Vitality (Paperback)

(author)
£12.99
Paperback 221 Pages / Published: 30/03/2012
  • We can order this

Usually despatched within 2 weeks

  • This item has been added to your basket
How to Eat an Elephant is a health and wellness book with a difference. Targeted at health conscious baby boomers, this is one book that everyone can benefit from. The secret to this book's success is the unique format which allows people to be in control of their own lifestyle decision and helps them make small steps of never-ending improvement. How to Eat an Elephant covers diet, exercise and positive thinking in short succinct chapters with Dr Brett's unique philosophy prevalent throughout. Dr Brett is able to take the latest research and science combined with old fashioned truisms and put them together in a fun, easy-to-read style. Each chapter is designed as a stand-alone read with a challenge at the end, allowing the reader to absorb one chapter and take on one challenge at a time. This ensures that this will be one of those books the reader can hang onto for a lifetime as a ready reference to the challenges of their modern lifestyle.

Publisher: John Hunt Publishing
ISBN: 9781846949128
Number of pages: 221
Weight: 258 g
Dimensions: 216 x 137 x 12 mm

You may also be interested in...

Yoga For Men
Added to basket
£12.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
Cooking for Family and Friends
Added to basket
Lean in 15 - The Shift Plan
Added to basket
Lean in 15 - The Shape Plan
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback
The World's Fittest Book
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99
Paperback
Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.