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How To Do The Work (Paperback)Dr Nicole LePera (author)
Drawing on the latest scientific research, clinical psychologist Dr Nicole LePera serves up an inspiring and empowering guide for self-healing and letting go of the things that prevent you from leading a fulfilled life.
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Publisher: Orion Publishing Co
Number of pages: 320
Weight: 400 g
Dimensions: 232 x 152 x 26 mm
'This book is a must-read for anyone on a path of personal growth.' - Gabby Bernstein, number one New York Times bestselling author of Super Attractor and The Universe Has Your Back
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“Eye opening and super helpful”
This is a great successor of books such as How the Body Keeps the Score and Adult Children of Emotionally Immature parents. It helps reframe trauma to help you understand your behaviours and provides a method of change.
“Amazing book and an amazing lady!”
I started following Nicole on Instagram and instantly found her posts so clear and concise but gentle at the same time.
I really couldn’t wait for her book and it is amazing, the way Nicole writes allows for safe... More
“Interesting read, very enlightening”
I saw myself in many of the anecdotes the author tells about her own life; how it was important to siphon off toxic energy from overbearing family members and/or take breaks from them for self care. I did feel a bit... More
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