Encapsulating the recipe for success in five simple steps, How to Change Your Life draws from both cutting-edge research and interviews with world-leading athletes and founders to reflect on how to achieve and surpass your goals.
How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
Publisher: Cornerstone
ISBN: 9781804942796
Number of pages: 272
Weight: 194 g
Dimensions: 198 x 128 x 15 mm
An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live. - Roxie Nafousi, author of Manifest
If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you - Rangan Chatterjee, creator of Feel Better, Live More
An indispensable book for anyone who wants to optimise their performance and change their situation. It will transform your life if you let it - Dan Carter, former All Blacks player and the world’s all-time highest try-scorer
Knowing when and how to change is the beating heart of high performance. This transformative book offers a one-stop guide for anyone seeking to effect change – whether that’s to yourself, your peers or a whole culture - Eddie Howe, manager of Newcastle United F.C.
A powerful guide for anyone seeking a more successful and vibrant life. It is truly revolutionary. I absolutely loved it! - Vicky Pattison, reality TV star and author of The Secret to Happy
I wish I had had this amazing book when I was starting my career. It reveals that however hard the journey ahead might seem, change is always within our grasp. - Mel Marshall MBE, former British swimmer
This is an extraordinary book. It’s more than just a guide to changing your life – it’s a manifesto for how change holds the key to true happiness. - Kevin Sinfield, England rugby union coach and author of The Extra Mile
If you don't know how to change, you’ll never create the life you want. In this book, Jake and Damian equip you with the top-notch, practical advice you need to make your dreams a reality. - Mel Robbins, author of The 5 Second Rule
Please sign in to write a review
Would you like to proceed to the App store to download the Waterstones App?
