Click & Collect
from 2 Hours*
Last Christmas
delivery dates
Free UK Standard Delivery On all orders over £25 Order in time for Christmas 18th December by 1pm 2nd Class |
20th December by 1pm 1st Class
Free Click & Collect From 2 hours after you order*
How to Calm Your Mind: Finding Peace and Productivity in Anxious Times (Hardback)
  • How to Calm Your Mind: Finding Peace and Productivity in Anxious Times (Hardback)

How to Calm Your Mind: Finding Peace and Productivity in Anxious Times (Hardback)

Hardback 288 Pages
Published: 27/12/2022
  • 10+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket
Waterstones Says

Balancing the quest of achieving more with science-based tools for finding calm and overcoming anxiety, this important book from productivity expert Chris Bailey shows how we can be productive without sacrificing our health or quality of life.

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.

When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.

Publisher: Pan Macmillan
ISBN: 9781035015542
Number of pages: 288
Weight: 488 g
Dimensions: 242 x 163 x 32 mm

A clear-eyed, concise method that marries science and self-help Attention grabbing . . . Chris Bailey offers actionable, data-driven insights The best productivity plans call for strategy, not just hacks or tactics – and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work Engaging . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions Here’s a book that promises, in the title, to pay for itself. And the truth is, it will, in just a few days The most productive man you'd ever hope to meet

You may also be interested in...

Managing Anxiety with CBT For Dummies
Added to basket
Beating Stress, Anxiety And Depression
Added to basket
The Man Who Couldn't Stop
Added to basket
£10.99   £9.99
Overcoming Anxiety, 2nd Edition
Added to basket
Tapping The Healer Within
Added to basket
Overcoming Depression 3rd Edition
Added to basket
Taming Tigers
Added to basket
The Sedona Method
Added to basket
Can I tell you about Anxiety?
Added to basket
Flying with Confidence
Added to basket
Living with a Black Dog
Added to basket
How to Keep Calm and Carry On
Added to basket
Overcoming Health Anxiety
Added to basket
At Last a Life
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum