How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain (Hardback)
  • How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain (Hardback)

How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain (Hardback)

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Hardback 368 Pages / Published: 05/03/2020
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'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy

A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method

'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times

'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast

Publisher: Hodder & Stoughton
ISBN: 9781529347029
Number of pages: 368
Weight: 509 g
Dimensions: 220 x 158 x 32 mm

A practical manual for your brain. -- Dr Megan Rossi
For something more challenging and to understand mental health at a deeper level, Kimberley Wilson's book is a must. * Evening Standard *
Kimberley's amazing mix of passion, research, knowledge, and personality, makes the public health and wellness messages she's working so hard to impart, very easy to digest. * Happiful magazine *

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“Accessible, fascinating content, recommended to friends”

I really enjoyed this book, during the course of reading it I learnt so many fascinating things! As someone who has suffered with anxiety it was great to understand this from a brain-health perspective. Although the... More

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