How to Be Your Own Therapist (Paperback)
  • How to Be Your Own Therapist (Paperback)
zoom

How to Be Your Own Therapist (Paperback)

(author)
£13.99
Paperback 288 Pages / Published: 16/04/2004
  • We can order this

Usually dispatched within 4-6 weeks

  • This item has been added to your basket
This book provides dynamic tools for challenge and change. 'Pat Farrell has helped hundreds of guests on my show. She is the best at what she does' - Maury Povich. This innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction and success - quickly, permanently, and with or without the guidance of a professional therapist. Through her work with over 20,000 patients, Dr. Patricia Farrell has developed an approach that will enable you to manage your own life by reclaiming your power to overcome obstacles and influence outcome--even in the face of life's greatest challenges.Here are the proven techniques and exercises that Dr. Farrell uses to help her patients move into independent problem-solving action, including the ten "power tools" that will help you: open your eyes and face reality; grow from your mistakes; act like the person you want to be; fire your parents; accept yourself, warts and all; quit whining; challenge authority; stick up for yourself; live dangerously; and, accept that what others do is not your responsibility ...plus proven self-assessment tests, compelling case studies, symptom-identification sidebars, and much more to help you get unstuck from life's problems - and ready to embark on a happier, more well-adjusted future.

Publisher: McGraw-Hill Education - Europe
ISBN: 9780071433655
Number of pages: 288
Weight: 386 g
Dimensions: 218 x 140 x 23 mm

You may also be interested in...

The Subtle Art of Not Giving a F*ck
Added to basket
£17.99   £13.49
Hardback
Ikigai
Added to basket
£12.99   £9.99
Hardback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
Life Honestly
Added to basket
£14.99
Hardback
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
How to Argue with a Cat
Added to basket
£7.99   £5.99
Paperback
How to Win Friends and Influence People
Added to basket
The Ten Types of Human
Added to basket
£9.99   £7.99
Paperback
Happy
Added to basket
£8.99
Paperback
Recovery
Added to basket
£8.99   £6.99
Paperback
Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
What a Time to be Alone
Added to basket
£12.99   £10.99
Hardback
Black Box Thinking
Added to basket
£9.99
Paperback
Factfulness
Added to basket
£12.99
Hardback
Feel The Fear And Do It Anyway
Added to basket
£8.99   £6.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.