How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) (Paperback)
  • How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) (Paperback)
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) (Paperback)

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Paperback 464 Pages
Published: 07/03/2024
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Waterstones Says

The host and creator of the award-winning How To ADHD YouTube channel delivers a warm, affirming and helpful guide to working with the ADHD brain.

From the host and creator of the award-winning How To ADHD YouTube channel.

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

- boost your organisational skills and learn why doing more starts with doing less

- facilitate your focus and fight distractions by decreasing the noise

- build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

Publisher: Profile Books Ltd
ISBN: 9781805221258
Number of pages: 464
Weight: 560 g
Dimensions: 234 x 154 x 40 mm
Edition: Main


MEDIA REVIEWS

Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too - Kat Brown, author of IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT

The world of ADHD has been waiting for this book with bated breath for many years. If there's a fairy godmother of our lot, it's Jessica McCabe. She has a foolproof way of instilling hope, an uncanny intuition, and a preternatural understanding of the condition so misleadingly called ADHD. She turns pain into the wisdom and hard-earned joy you'll find in this bountiful gift to us all - Dr Edward Hallowell, New York Times bestselling co-author of ADHD 2.0 and DRIVEN TO DISTRACTION

Jessica McCabe writes with honesty, intelligence and warmth about living and growing with ADHD ... This book is like the friend/coach/therapist you've always wanted to help you understand how to work with your unique brain, improve daily functioning skills, and love yourself in the process ... [I] will definitely be recommending it to colleagues and clients! - Sharon Saline, PsyD, author of WHAT YOUR ADHD CHILD WISHES YOU KNEW and THE ADHD SOLUTION DECKolution Deck

How to ADHD is a must-read book. From the ADHD-friendly layout to practical tips that help readers feel comfortable in their own skin, Jessica McCabe delivers what they need to take their next leap in life. She is vulnerable, encouraging, and inspirational. But, most of all, she gets what it's like to live with a neurodivergent brain - Caroline Maguire, bestselling author of WHY WILL NO ONE PLAY WITH ME

When it comes to ADHD, Jess has lived it, sweated it, cried it, studied it, and mastered it. Well, okay, it's still a work in progress. But she's learned a lot, often does great, and feels much better about it when things don't work out. She's here to share that hard-earned wisdom to make your journey smoother and to remind you that you're in this together. Jessica McCabe is the ADHD friend that you need most - Ari Tuckman, PsyD, ADHD expert and author of ADHD AFTER DARK and THE ADULT ADHD AND ANXIETY WORKBOOK

How to ADHD is an intimate and charismatic guide to understanding someone with ADHD that has actually managed to hold my attention. I could feel the love with which it was written, and I laughed, cried, and had breakthroughs alongside Jessica as I was reading. I have no doubt that this guide will save many lives and help strengthen and improve relationships - Pina Varnel, creator of ADHD Alien and author of FEELING LIKE AN ADHD ALIEN

Jessica McCabe has once again proven why she's the leading voice of modern ADHD education. How to ADHD is a masterful blend of science communication, life hacks, and raw vulnerability. If ADHD is your brain's unique operating system, then this book is the ultimate user's guide - Dani Donovan, ADHD creator and author of THE ANTI-PLANNER: HOW TO GET SUTFF DONE WHEN YOU DON'T FEEL LIKE IT

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“Really ADHD friendly”

This book is the most ADHD friendly way to learn about your ADHD and how to manage it so you can have a less stressful life! It's all the best tips and tricks from the youtube channel but in a place that's... More

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