How Not to Lose It: Mental Health - Sorted (Paperback)

The go-to mental health guide for kids from expert

Anna Williamson - therapist, Childline counsellor and ambassador

for Mind and The Prince's Trust.

Exam stress? Friendship issues? Panic attacks?

How Not to Lose It will help you be the boss of all of

this, and more.

It's not just your body that should be fit and healthy - your

mind needs to be, too! How Not to Lose It is the go-to guide

for achieving a balanced mind and strong emotional well-being.

With immediate, heart of the matter advice and a chatty yet honest

tone, Anna Williamson addresses all of the key issues affecting

children today.

'A fabulous message for young people - believe in

yourselves!' Liz Rowe, Childline

TOPICS COVERED:

anxiety

depression

stress

friendship

bullying

relationships and sex

family life and bereavement

phobias

peer pressure

self-harm

self-esteem and confidence.