The International Bestseller
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
"Dr Michael Greger reveals the foods that will help you live longer" - Daily Mail
"This book may help those who are susceptible to illnesses that can be prevented with proper nutrition" - His Holiness the Dalai Lama
Publisher: Pan Macmillan
ISBN: 9781509852505
Number of pages: 672
Weight: 446 g
Dimensions: 196 x 130 x 40 mm
Dr Michael Greger reveals the foods that will help you live longer - Daily Mail
This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet - Financial Times
Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives - Brian Wendel, Founder and President of Forks Over Knives
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives - Rip Esselstyn, author of The Engine 2 Diet
How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work - Kathy Freston, author of Quantum Wellness and The Lean
The most interesting, groundbreaking and practical new research ... His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease - Joel Furhman, author of Eat to Live
Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen - Thug Kitchen
The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why - Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart Disease
I was intrigued by this book’s title, daunted by its size, and completely sold after reading the introduction!
Inspired by the dramatic reversal of a relative’s poor health when he was young, Michael Greger has...
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This book is great!! Really spells out the right way to eat I order to be healthy and heal yourself through whole foods. Still reading but the book is awesome. Well worth the price and the book is a keeper!!
I don't mind dying. I just don't want it to be my fault" -Dr Kim Williams, President of the American College of Cardiology
I have been a vegan for a fair few years now and I thought I knew enough...
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