Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs, Honestly Healthy has the right plan for you.
'I love this healthy eating book!!' - Victoria Beckham
Gourmet vegetarian chef Natasha Corrett and nutritionist Vicki Edgson give you everything you need to get started and maintain your alkaline diet. With a complete introduction to the alkaline diet (including nutritional information), the book will provide recipes and meal plans to help you on your way to looking and feeling great.
- Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins.
- The Cleanse Section will show you the foods to avoid and the foods to enjoy, leaving you with the knowledge and inspiration to try your own ideas.
- The Honestly Healthy Lifestyle Section shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle
With over 100 mouth-watering recipes packed with flavour and goodness, you’ll find everything you need to make your energy levels soar. Cooking delicious, healthy, holistic food has never been so simple.
Publisher: Quarto Publishing PLC
Number of pages: 192
Dimensions: 232 x 207 mm
'...more than just a cookbook. It's a fully illustrated lifestyle guide that includes in-depth reports on the benefits of the diet as well as the foods that will either help or hinder your progress.'
'Inventive, delicious recipes based on all the good things...that tantalise the taste buds and make you feel good'
'Created with our bodies in mind...truly scrummy and, well, honestly healthy'
‘Full of feel-good recipes to nail at home’‘Vicki and Tash’s inspiring new book, Honestly Healthy is packed with background info, handy tips and delicious Alkaline-friendly recipes.’'Still on the Dukan? It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy''Dishes that keep your body and your scales well balanced''Transform your daily routine from hectic and hurried to harmonious and holistic''Created with our bodies in mind...truly scrummy and, well, honestly healthy'Forget Dukan and Atkins -- these days, the A-list way to a flat tummy is 'eating alkaline''...more than just a cookbook. It's a fully illustrated lifestyle guide that includes in-depth reports on the benefits of the diet as well as the foods that will either help or hinder your progress.' 'Inventive, delicious recipes based on all the good things...that tantalise the taste buds and make you feel good''More than just a cookbook - it is a fully illustrated guide using a revolutionary new alkaline lifestyle and promoting balanced and healthy living'
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