Home Workout (Paperback)John Massaro (author)
Paperback 160 Pages / Published: 23/10/2000
- Out of stock
A professional, personal trainer lays out an easy-to-follow plan for successful physical fitness, Exercise books are certainly plentiful. What makes this book unique is that it contains the right exercises for total health and fitness, without cumbersome, and often unneeded, equipment.Here are over a hundred exercises one can do either alone or with a partner with clear step-by-step instructions and photographs to show how they're done. Home Workout presents a fully balanced system that saves money, time and space.
Publisher: Van Der Plas Publications,U.S.
Number of pages: 160
Dimensions: 229 x 152 mm
You may also be interested in...
Please sign in to write a review
Simply reserve online and pay at the counter when you collect. Available in shop from just two hours, subject to availability.
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Following the initial email, you will be contacted by the shop to confirm that your item is available for collection.
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at