Home Workout (Paperback)
  • Home Workout (Paperback)
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Home Workout (Paperback)

(author)
£12.95
Paperback 160 Pages / Published: 23/10/2000
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A professional, personal trainer lays out an easy-to-follow plan for successful physical fitness, Exercise books are certainly plentiful. What makes this book unique is that it contains the right exercises for total health and fitness, without cumbersome, and often unneeded, equipment.Here are over a hundred exercises one can do either alone or with a partner with clear step-by-step instructions and photographs to show how they're done. Home Workout presents a fully balanced system that saves money, time and space.

Publisher: Van Der Plas Publications,U.S.
ISBN: 9781892495303
Number of pages: 160
Dimensions: 229 x 152 mm

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