Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth (Hardback)
  • Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth (Hardback)
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Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth (Hardback)

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£12.99
Hardback 160 Pages / Published: 04/02/2021
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Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.

Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.

Publisher: Dorling Kindersley Ltd
ISBN: 9780241458501
Number of pages: 160
Weight: 528 g
Dimensions: 224 x 179 x 18 mm

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