Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth (Hardback)Anthonissa Moger (author)
- We can order this from the publisher
Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.
Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.
Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.
Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.
Publisher: Dorling Kindersley Ltd
Number of pages: 160
Weight: 528 g
Dimensions: 224 x 179 x 18 mm
You may also be interested in...
Would you like to proceed to the App store to download the Waterstones App?
Or, add to basket, pay online, collect in as little as 2 hours, subject to availability.