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High-Powered Plyometrics (Paperback)
  • High-Powered Plyometrics (Paperback)
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High-Powered Plyometrics (Paperback)

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£16.99
Paperback 216 Pages / Published: 06/03/2015
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This book offers strength and conditioning programmes for the top athletes. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, this hands-on guide covers the subject completely. It contains detailed photo sequences, step-by-step instruction and intensity guidelines to ensure correct technique for exercises that increase power in the core and upper and lower body. It allows exercises to be incorporated into existing programmes, or personalised using one of the ready-to-use programs for sports such as football, basketball, track and field, volleyball and wrestling.

Publisher: Human Kinetics Publishers
ISBN: 9781450498135
Number of pages: 216
Weight: 612 g
Dimensions: 216 x 279 x 15 mm
Edition: 2nd Revised edition


MEDIA REVIEWS

"In front of you is a locked door that reads 'Athleticism.' How fortunate you are that Coach Radcliffe gives you the key to this door in the new edition of High-Powered Plyometrics."

Ashton Eaton-- American Decathlete and Olympic Champion, World-Record Holder, Decathlon and Heptathlon

"Coach Radcliffe is the finest strength and conditioning coach in the world. His knowledge and passion for making athletes stronger and faster are unparalleled."

Nick Symmonds-- Professional Track Athlete, Two-Time Olympian (800-meters, 2008 and 2012 Olympics)

"Jim Radcliffe is the secret weapon behind the success of all of the sports at the University of Oregon, and his High-Powered Plyometrics is a must-have for all coaches and athletes! Radcliffe translates explosive power to sports better than any coach out there."

Rose Monday-- USA Track & Field 2012 Olympic Games Women's Assistant Distance Coach, USATF Women's High-Performance National Development Chair

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