High-powered Plyometrics (DVD)Jim Radcliffe (author)
DVD Published: 01/07/2005
- Not available
An ideal companion to the popular book of the same name, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises designed to improve strength, power and speed. Provides the tools needed to create a customised 12-week programme with a range of exercises for a total body workout, or to target specific body regions.
Publisher: Human Kinetics Publishers
Weight: 91 g
Dimensions: 188 x 135 x 15 mm
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