Your Waterstones card is changing, introducing...
TELL ME MORE
High-Intensity Training (Paperback)
  • High-Intensity Training (Paperback)
zoom

High-Intensity Training (Paperback)

(author)
£12.99
Paperback 224 Pages / Published: 01/06/2004
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
The High Intensity Training system is the most efficient and effective approach for maximum strength development available today for athletes. This book provides a solid introduction for understanding and implementing this system into weightlifting or sports training programmes. The system is supported by scientific research and is a compilation of Coach John Philbin's 25 years of experience with athletes at all levels, from Fernando Vargas to Lennox Lewis. It produces strength gains by teaching readers how to perform repetitions effectively, making muscles work harder and by providing deeper stimulus to the muscle fibres throughout the entire range of motion.

Publisher: Human Kinetics Publishers
ISBN: 9780736048200
Number of pages: 224
Weight: 476 g
Dimensions: 260 x 181 x 19 mm

You may also be interested in...

The Sports Gene
Added to basket
£9.99
Paperback
Mind Gym
Added to basket
£13.99
Paperback
The Fighter's Mind
Added to basket
£11.99
Paperback
Complete Guide to Sports Massage, The
Added to basket
Skills
Added to basket
£6.99
Paperback
The Manager
Added to basket
£8.99
Paperback
Relentless
Added to basket
£10.99
Paperback
Advanced Sports Nutrition
Added to basket
The Art of Running Faster
Added to basket
Rough Ride
Added to basket
£9.99
Paperback
Complete Calisthenics
Added to basket
Fast After 50
Added to basket
£19.99
Paperback
The Pocket Atlas Of The Moving Body
Added to basket
A Swing
Added to basket
£20.00
Hardback

Reviews

Please sign in to write a review

Your review has been submitted successfully.