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Enter "The High Intensity Fitness Revolution for Women". "High Intensity Fitness" is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today's world where most women don't have the time to get to the gym because of their busy work days, crazy social lives, or taking care of a family, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LP's have turned into iPods.
Publisher: Skyhorse Publishing
Number of pages: 160
Weight: 468 g
Dimensions: 229 x 153 x 152 mm
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