This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from "High Intensity Fitness", as Pete Cerqua breaks down and simplifies what you do and don't need in your personal exercise program. These are the shortest workouts that deliver the fastest results. It's "High Intensity Fitness" for your fast-paced life!
Publisher: Skyhorse Publishing
Number of pages: 160
Weight: 468 g
Dimensions: 229 x 153 x 152 mm
You may also be interested in...
Please sign in to write a review
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at